Massage Therapy Techniques
It's our goal to meet our patient's unique care needs - Not everyone looks for the same thing in a massage. We offer a variety of techniques and sub-specialties with our therapists on staff. We encourage you to communicate the goals for your session, including areas of concern, pressure preference, and more! Our therapists will make recommendations following your session for future care or additional services at our clinic that can enhance your healing and wellness.
You can schedule a massage using the drop-down scheduling link under "Massage Therapy & Cupping".
Pricing:
30 minute session $60 +tax
60 minute session $100 +tax
90 minute session $150 +tax
Add-On Upgrades are available for 60 or 90 minute sessions!
Must be scheduled ahead of time. Choose the appropriate appointment type when booking online or text/call us at 763-972-3447 to upgrade your session.
Hot Stone/Cold Stone Massage - $10 additional
Cupping - $10 additional
Fire Cupping - $20 additional
Standalone Fire Cupping Sessions are also available for $60 plus tax
Fire CuppingFire Cupping is done exclusively by Mikayla. It is a therapy that uses heated glass cups to create suction on the skin, fascia, and muscle tissue helping to release tension, improve circulation, and promote healing.
This can be performed in combination with a 60 or 90 minute massage session OR as a standalone service. Fire cupping *must* be booked ahead of time so we can prepare properly for your session. Please note that the equipment used in fire cupping will not work properly on areas of the body with excessive hair. Hair removal is recommended 24-48 hours prior to the service. Skin discoloration similar to bruising is common on areas that have been cupped. Be aware and plan ahead for attire or events, if applicable. CuppingCupping therapy is a manual technique used to support the body’s natural healing processes. Special cups are placed on the skin, and suction is created—either by hand pump or mechanical device—to gently lift the skin, fascia, and underlying muscles.
This negative pressure helps reduce tension, improve circulation, and promote overall wellness. Cupping has been used for centuries in many cultures, and today it is frequently combined with chiropractic care, soft-tissue therapy, and injury recovery. This upgrade can be added onto a 60 or 90 minute massage session. |
Swedish/Relaxation MassageRelaxation massage is all about relaxing. It focuses on giving you time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves a treatment that is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments.
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Hot/Cold Stone TherapyHot Stone Therapy:
Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. The stones may also be used to apply gentle pressure. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage. Cold Stone Therapy: This method is new to the stone massage industry. The cold method is by placing the stone in the refrigerator or freezer depending upon when treatment will be done. Once the stone is at the correct temperature, it is placed on the correct pressure point for accurate results. This therapy gets even better results when used with hot stone therapy. Either of these upgrades can be added onto a 60 or 90 minute massage session if scheduled ahead of time. |
Deep Tissue MassageDeep tissue massage targets the deeper layers of muscle and connective tissue. We use slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for one to two days after deep tissue massage.
ReflexologyReflexology is offered exclusively by Mikayla and can be incorporated into any massage session with her or done as a standalone session.
Reflexology is a form of alternative medicine and massage that involves applying pressure to the feet, hands, or ears with specific thumb and finger techniques. Reflexologists say this can help treat physical, emotional, and spiritual problems. What are the benefits of reflexology? It's been linked to many potential benefits such as reducing stress and anxiety, reducing pain, lifting mood, improving general well-being, boosting their immune system, fighting cancer, getting over colds and bacterial infections, clearing up sinus issues, recovering from back problems, correcting hormonal imbalances, easing arthritis pain—and more! |